topgun's life notes

Jan 02

My Workout For Wednesday January 02

I earned 409 points for my workout on Fitocracy!


Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Jan 01

[video]

Dec 31

(via themanofmanyfaces)

Partying on New Year’s Eve?

Don’t drink and drive-and don’t ride with anybody who does. Tipsy Tow offered by AAA: you don’t have to be a AAA member, from 6pm-6am on New Years Eve/day, they will take your drunk self and your car home for FREE. Save this number… 1-800-222-4357. Please reblog this if you don’t mind.

(Source: fauxxe, via be-a-shreddedkunt-or-die-mirin)

Dec 27

(Source: aperfectillusion, via dontgiveup-getup)

Dec 20

I like it

I like it

(via be-a-shreddedkunt-or-die-mirin)

Dec 18

fitinyourdreams: #fitness #fit #fitspiration #fitspo #cleaneating #eatingclean #food #power #health #healthyliving #healthfood This thought was hammered home over the last 17 days. 3 days to go. #20dayplan

fitinyourdreams:

#fitness #fit #fitspiration #fitspo #cleaneating #eatingclean #food #power #health #healthyliving #healthfood

This thought was hammered home over the last 17 days. 3 days to go. #20dayplan

(Source: bikini-by-summer, via be-a-shreddedkunt-or-die-mirin)

I wish someone would have told me how hard losing weight was going to be when I was younger and eating everything in sight.

(Source: eathealthylivehappylovealways, via be-a-shreddedkunt-or-die-mirin)

Dec 17

Base 1, day 17 clean eating

Up and done with Jillian, only 4 more days of clean eating. Down 8 lbs. now to walk, study, run and work.

Dec 16

Day 16 of the 20 day plan. Doing ok. But tomorrow I start training base phase for 15k/13.1. I’ll have to amp up the food.

Day 16 of the 20 day plan. Doing ok. But tomorrow I start training base phase for 15k/13.1. I’ll have to amp up the food.